Effect of Complex Training on Aerobic and Anaerobic Power of Amateur Athletes

The study purpose was to investigate the effect of complex training on aerobic and anaerobic power amateur athletes. Materials methods. included 30 athletes in soccer hockey, which were equally divided into two groups, namely an Experimental group who underwent 6 weeks along with regular their sports a Control Group only performed training. Anaerobic assessed by Running-based Sprint Test (RAST) (VO₂max) 12-min Cooper run/walk test. used Pre-test Post-test Randomized Design, Paired t-test as statistical technique for data analysis at significance level 0.05. Results. At end six weeks, showed significant improvement VO₂max, while VO₂max improved (p<0.05). No observed (p>0.06). Therefore, this shows that has power, it does not produce improvements power. Conclusions. Six integrated can improve Coaches athletes, specifically implement program